Atamba Rhona Lakeli is a Registered Nurse, Certified Fitness Trainer, and Nutritionist. She is the founder of ALT.Lifestyle Health and Fitness, a wellness brand in Uganda that has enabled Ugandans, both at an individual and corporate level to overcome lifestyle diseases like hypertension, diabetes type 1 and 2, PCOS, etc. through simple but very effective lifestyle changes.

She is a strong advocate for strength and mobility training as a solution to problems caused by the sedentary lifestyle and the primary fountain of youth.

Atamba currently has five years of experience in research and evidence-based fitness training.

“I created the ALT.Lifestyle to avail simplified but effective knowledge about both proper nutrition and fitness to Ugandans. In a world where there’s so much conflicting information out there about physical fitness, many find it hard to adapt to it and much less integrate it into their lives. Condensing any and all hard information into something one can use to change their day to day habits and eventually their lifestyle, teaching and hopefully bettering Ugandans’ knowledge enough that they can, not only avoid lifestyle diseases but also thrive in healthy bodies is the ultimate goal.”